About Laura
The woman behind Resolutions
Laura is the heart of Resolutions, which she proudly opened in 2011. With years of experience in strength training, injury rehabilitation, and personalised fitness, she creates programmes that help every member achieve their goals safely and effectively. Passionate about supporting people of all ages and abilities, Laura specialises in strength and mobility for mature women, conditioning for runners, and helping anyone recover from injury.
Friendly, approachable, and hands-on, she leads 1-to-1 personal training sessions and group circuit classes, making sure every member feels confident, motivated, and part of the community. Laura’s philosophy is simple: training should be effective, enjoyable, and tailored to you.
About
Resolutions
Get to know us
At Resolutions, we believe in strength for every body — at every age and stage of life.
We’re a small, friendly local gym that puts people first. Every new member begins with a free induction session, where we take the time to understand your goals, experience, and how your body moves. From there, you’ll receive a personalised training programme, which is reviewed and updated every six weeks so it continues to support your progress as you get stronger, fitter, and more confident.
Our gym is especially well known for strength and mobility training for older women, as well as injury rehabilitation and conditioning to support running performance. Alongside this, we welcome people of all ages and abilities — from complete beginners to experienced gym-goers — all training together in a relaxed, non-judgemental environment.
For those who want extra support, Laura offers 1-to-1 personal training, as well as small group circuit training sessions twice a week, providing expert coaching in a motivating, friendly setting.
We also place a strong emphasis on recovery and long-term wellbeing. With access to our sauna, you can train hard, recover properly, and look after your body beyond the workout.
At Resolutions, you’re never just another membership. You’re part of a supportive community built on consistency, care, and feeling good in your body — now and in the years to come.
