About Resolutions
At Resolutions, we believe in strength for every body - at every age and stage of life.
We’re a small, friendly local gym that puts people first. Whether you’re looking to build strength and mobility, improve your running performance, recover from injury, or simply feel stronger and more confident day to day, we’re here to support you.
Our members range from complete beginners to experienced athletes, with a strong focus on strength and mobility for older women, injury rehabilitation, and conditioning for runners. No matter who you are, you’ll find a welcoming, non-judgemental environment where everyone trains together and supports one another.
At Resolutions, you’re never just another number. You’re part of a community that values consistency, confidence, and feeling good in your body.
Join Resolutions and train with a plan built around you
Community
At Resolutions, community matters. You’ll train alongside people of all ages and abilities in a welcoming, supportive atmosphere where everyone feels comfortable and encouraged. It’s a gym where people know your name, celebrate your progress, and support one another - making it easier to stay consistent and enjoy training.
Motivation
Real motivation comes from seeing progress. With personalised programmes that evolve as you do, Resolutions helps you stay focused, consistent, and moving forward - without burnout or unrealistic expectations.
Results
Results you can feel in everyday life matter most. From lifting with confidence to moving more freely and returning to activities you love, Resolutions focuses on progress that genuinely improves how your body feels and functions.
